According to recent metabolic research, most women over 40 are fighting a losing battle because traditional "eat less, move more" advice completely ignores the fundamental hormonal shifts happening in your body.
When estrogen levels drop during perimenopause and menopause, your metabolism doesn't just slow down — it fundamentally changes how your body stores and burns fat.
This is why the same diet that worked in your 30s now leaves you frustrated, exhausted, and heavier than before.